The median full-time salary for 22–29 year olds was around £29,500 in 2025, according to the ONS Annual Survey of Hours and Earnings. Start on £30,000 and you are already earning slightly more than the typical full-time worker in your age band.
The caveat is career stage. Across all ages the full-time median is roughly £37,500, so £30k is a strong opening position, not a destination. Good at 24; below par at 40. See how pay typically climbs through each decade in our average UK salary by age guide.
The first shock of full-time work is the gap between the number in your contract and the number that lands in your bank account. £30,000 a year is £2,500 a month gross. What arrives is quite a bit less, and every deduction has a reason. Here is a typical first payslip, line by line, for the 2026/27 tax year in England, Wales or Northern Ireland.
| Payslip line | Monthly amount | What it is |
|---|---|---|
| Gross pay | £2,500.00 | Your £30,000 salary divided by 12 |
| Income tax | −£290.50 | 20% basic rate on pay above your £12,570 personal allowance (£1,047.50/month tax free) |
| National Insurance | −£116.20 | 8% on the same slice of pay above £12,570 |
| Pension (auto-enrolment) | −£125.00 | A typical 5% employee contribution; your employer adds more on top |
| Student loan (Plan 5) | −£37.50 | 9% of pay above the £25,000 threshold, if this plan applies to you |
| Take-home | ≈ £1,931 | With pension and a Plan 5 loan. No loan, no pension: £2,093 |
Income tax: £3,486/year (20% of the £17,430 above your personal allowance)
National Insurance: £1,394/year (8% of the same £17,430)
Take-home before pension and student loan: £25,120/year, about £2,093/month
Figures rounded to the nearest pound. Rates per gov.uk income tax rates.
Two things worth knowing about that payslip. First, the pension line usually costs you less than it looks: depending on how your scheme takes contributions, tax relief means £125 of pension typically reduces your take-home by £100 or so. Second, if you are a Scottish taxpayer the income tax line is calculated differently — see is £30k a good salary in Scotland. For your own exact numbers, with your plan type, pension percentage and tax code, use the take-home pay calculator or the income tax calculator.
Here is how roughly £1,931 a month can work in a large UK city outside London — think Manchester, Leeds or Birmingham — assuming you do what most first-jobbers do and share a flat or house rather than rent alone.
| Category | Monthly | Notes |
|---|---|---|
| Room in a shared flat | £650 | A decent room in a good area; cheaper cities or further out can be £500 or less |
| Bills share | £130 | Council tax, energy and broadband split between housemates |
| Groceries | £220 | Cooking most meals; supermarket own-brand where it makes sense |
| Transport | £90 | Bus or tram pass; a car would roughly double this |
| Phone and subscriptions | £55 | SIM-only plus a couple of streaming services |
| Savings | £200 | Builds a three-month emergency fund in around two years |
| Everything else | £586 | Eating out, gym, clothes, travel home, the unplanned stuff |
That is a comfortable, sociable budget with genuine saving built in — the position most people never get back to once dependants and mortgages arrive, which is exactly why saving something now matters. London is the exception: with rooms in shared flats commonly £900 or more a month, the same salary leaves far less slack, and many London first-jobbers save little in year one. To rework these numbers around your own city and habits, use the budget planner.
A first salary matters less than the slope that follows it. £30,000 is a launch point, and how fast it grows depends heavily on sector. Some general patterns, with the usual caveat that individual outcomes vary widely:
Across almost every sector, the single most reliable accelerator is changing employer at the right moment, and negotiating properly when you do. Our guide on how to negotiate a pay rise covers both. And if you want to see what the far end of the curve looks like, compare this page with is £80k a good salary.
If you went to university in England, your loan plan makes a real difference to your payslip at £30,000 — and which plan you are on depends simply on when you started your course.
| Plan 2 | Plan 5 | |
|---|---|---|
| Who is on it | Started an undergraduate course in England or Wales between 2012 and 2023 | Started a course in England from September 2023 (first repayments from April 2026) |
| Repayment threshold | £29,385 | £25,000 |
| Rate above threshold | 9% | 9% |
| Repayment on £30,000 | ≈ £55/year (about £5/month) | £450/year (£37.50/month) |
The lower Plan 5 threshold means recent graduates repay around eight times as much per month at this salary as someone a few years older on Plan 2, whose repayments at £30,000 are close to nil now that the Plan 2 threshold sits just below this salary — worth knowing when you compare payslips with colleagues. Repayments are taken automatically through payroll, only on income above the threshold, and stop if your pay drops below it. Thresholds per gov.uk: repaying your student loan; for how the plans work in full, including interest and write-off dates, see our guide to student loan repayment explained.
Yes. The median full-time salary for 22–29 year olds was around £29,500 in 2025 (ONS ASHE), so starting on £30,000 puts you at or slightly above the typical wage for your age group. Many graduate schemes start between £24,000 and £32,000, so £30,000 is a solid first-job salary in most sectors outside London.
Usually not. A 5% contribution costs you about £125 a month before tax relief, but opting out also gives up your employer's contribution, which is effectively free pay. Contributions made in your 20s have decades to grow, so they are generally the most valuable ones you will ever make. This is general information, not financial advice.
It depends on your plan. On Plan 5 (England, courses starting from September 2023) you repay 9% of income above £25,000 — about £450 a year, or roughly £37 a month, on £30,000. On Plan 2 the threshold is £29,385 (frozen until 2029/30), so you repay about £55 a year, or roughly £5 a month.
In most sectors, three to five years is a realistic timescale. Changing employer typically delivers larger pay rises than annual reviews, and moving from a generalist role to one with specialist, in-demand skills tends to speed things up. Negotiating your starting salary on each move compounds over your whole career.
This guide is general information, not financial advice. Figures are for the 2026/27 tax year and rounded for clarity; your own deductions depend on your tax code, pension scheme and loan plan. For a full breakdown of the £30,000 tax position, see £30,000 after tax.
Add pension contributions, student loan plan and tax code to get your personalised breakdown.
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